Quer über den Acker – Crosslauf HeLi
Quer über den Acker – Uwe Wittig und Tobias Kisling beim Crosslauf in Hessisch Lichtenau am Start
Uwe Wittig und Tobias Kisling sind beim 2. Lauf des Fidelis-Crosscups in Hessisch Lichtenau an den Start gegangen. Bei ungemütlichem Wetter verfolgten die Beiden etwas unterschiedliche Ziele: Während Tobias nach dem harten Schwimmtraining von Marion am Freitag und der Rumpfstabi von Salva am Samstagmorgen mit einem dreifachen Trainingseffekt binnen 15 Stunden für einen Leistungsschub sorgen wollte, galt es für Uwe für das gute Gewissen zu laufen – immerhin stand am Abend die Sailfish-Night in Langen auf dem Programm.
7.500 Meter klingen zunächst nicht schlimm. Seinen Anreiz gewinnt die Strecke aber dadurch, dass sie sechs Runden beinhaltete und im Zickzackkurs über eine Wiese führte, die nach den fünf bereits stattgefundenen Läufen eher einem Acker glich. Um einen geordneten Laufrhythmus zu verhindern, gab es rund alle 100 Meter eine 90 Gradkurve. Dreimal musste man zudem einen Bachlauf überwinden und Höhenmeter waren sowieso dabei.
Während sich ein Trio an der Spitze von Beginn an absetzte, hielt sich Tobias zunächst in der Verfolgergruppe auf, Uwe lief im Feld. Nach der Hälfte der Strecke wagte Tobias den Angriff nach vorne und fing den enteilten Drittplatzierten, Jan-Eike Kistner (TV Friedrichstein), noch ein. Uwe Wittig kämpfte parallel um eine gute Platzierung in der M45. Als Tobias nach der fünften Runde Uwe überrundete, nahm dieser sich die Luft, um seinen Tri-Team-Kollegen noch einmal anzufeuern und damit ordentlich zu pushen – Teamspirit! Dieser beflügelte (obwohl Tobias keine Luft mehr hatte, um zu antworten) dermaßen, dass Tobias seinen Vorsprung auf 33 Sekunden vor Jan-Eike Kistner ausbauen konnte und als Dritter im Gesamteinlauf in 27:18 Minuten das Ziel erreichte. Sieben Minuten und 33 Sekunden später, also nach 34:41 Minuten, hatte auch Uwe als Zehnter der M45 das Ziel erreicht. Auf Tobias Frage, ob er sich noch auslaufen wolle, hatte Uwe direkt die passende Antwort parat: „Na klar, heute Abend in Langen auf der Tanzfläche!“
Hmm is anyone else experiencing problems with the images on this blog loading?
I’m trying to figure out if its a problem on my end or if it’s the blog.
Any feedback would be greatly appreciated.
Great beat ! I wish to apprentice while you amend your
website, how can i subscribe for a blog web site?
The account aided me a acceptable deal. I had been tiny
bit acquainted of this your broadcast provided
bright clear idea
There is no greater way to reach the job-looking for military-seasoned audience.
Each day, our workers make a distinction as they
contribute to our international society and defend and advance
our country’s interests and values.
Wonderful website. Plenty of helpful info here. I am sending
it to some pals ans also sharing in delicious.
And of course, thanks in your sweat!
The PtD secretariat is also the central coordinating hub for the Strategic Coaching Executive
Program (recognized as STEP two.).
The Monster Jam Pit Celebration will be held on Saturday and Sunday.
Applications are rated, so be thorough and complete in your
answers and in the facts you present.
That number shot up to 49% for millennials and Gen Z. Increasingly, quite a
few workers have anecdotally reported doing so, as well.
Monster job search gets a lot of hate among top job web pages customers
for its higher spam price.
Players need to comprehensive a claim type for
prizes of $600 or additional.
Also visit my web-site … click here
Hi colleagues, fastidious paragraph and good urging commented at this place, I am genuinely enjoying
by these.
First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you do not mind.
I was interested to know how you center yourself and clear your mind prior to
writing. I’ve had trouble clearing my thoughts in getting my thoughts out.
I truly do enjoy writing however it just seems like the
first 10 to 15 minutes are usually wasted just trying to figure out how
to begin. Any suggestions or tips? Many thanks!
The jackpot for the New Year’s Day drawing was
even higher than projected.
My blog Go here
I’m not ѕuгe why but this web site is loading very slow foｒ me.
Is anyone elѕe hаving this issue or iѕ it a problem on mmy end?
I’lⅼ checҝ baｃk later and see if the problem still exists.
Fｅel free to visit my web-site :: things
to see in downtown st louiѕ (Elbert)
It’s not my first time to visit this website, i am browsing this web page
dailly and obtain pleasant facts from here every day.
Also visit my site :: click
Regards, Loads of stuff!
Also visit my web site … cacaos
Employment Notices – view Federal and State
notices connected tto employment aat tthe University of Illinois.
My webpage – 조건만남
Thank you for another informative web site. The place
else may I am getting that kind of info written in such an ideal method?
I have a venture that I am simply now working on, and I’ve been at the look out for such information.
It’s awesome in favor of me to have a site, which is good in favor of my know-how.
thanks admin
Your style is very unique in comparison to other folks I have read stuff
from. Thanks for posting when you have the opportunity, Guess I will just bookmark
this page.
my homepage; click here
Hello! I could have sworn I’ve visited this site before but after looking at
a few of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I stumbled
upon it and I’ll be book-marking it and checking back often!
Saat menginventаrisasі di kedudukan Toktokbet nantinya
lagi bisа mainkan spekulasi bola casino mpo slot Indonesia ѕangatlah
tinggi. Mbak Ana pun mengijabkan biji 96,77 ⅼagi volatilitas bertipe sedang serta memakai 6
gelung lima baris. Bagi golongan pelaku suka menghibahkan jasa dengan kualitas tipuan slot online sеmakin beгtambah
memaкaі kredit nan memadai. Nafsu saat berada paɗa kedudukan bagі mendapatkan endapan nan sangat menarik sebab perhitungan. Yɑng ada dаlam setiap tipuan yang tinggal super retro Ditambah laցi karena provider slot.
Dulu tambah standard nan Ԁihadirkan dalam Indonesia masa
ini ini karena sedemikian itu slot online. Joker123 banyak pɑda perkara
ini secaгa tamam ada dekat menu JOӀN88 hendаk banyak.
Bonus referral puluhan juta sudah tentu Anda sama menciptakan wahid ordo ⅼink
gambling sl᧐t terbɑru Mahjong Waʏs. Kumpulan kedudukan slot terbaгս Mahjong Ꮃays serta mencorakkan soｒtiran idola
hampir semua gelanggang rakyat. Dɑn Meskipun babаҝ komisi terus nan paling Anda sukai untuk dimаinkan musim ini.
Hindari tunggakаn agar kalian sekalɑ bisa menyudahi bekal pula mengagih pеngetahuan nan bеrtikai.
Jadi probabilitas Anda oleh benar hingga harus menyeⅼami balіk mudah-mudahan bisa mengertі kiat menang.
Take a look ɑt my site: Agen8
What a information of un-ambiguity and preserveness of valuable knowledge
on the topic of unpredicted feelings.
Hello, Neat post. There’s an issue together with your site in web explorer, could check this?
IE nonetheless is the market chief and a large part of folks will miss your excellent writing because
of this problem.
Your style is so unique compared to other folks I have read stuff from.
Thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark
this page.
You ought to take part in a contest for one of the
best websites on the web. I’m going to recommend this site!
Great goods from you, man. I’ve take into accout
your stuff prior to and you’re just too great.
I actually like what you have obtained here, certainly like what you are saying and the way in which during which you assert it.
You are making it enjoyable and you continue to care for to keep it smart.
I cant wait to learn much more from you. That is really a wonderful
site.
Also visit my web blog … LOTTOUP
Whether you could have an electrical or gasoline patio heater,
read on to discover six DIY patio heater repairs.
Great article.
We are a gaggle of volunteers and starting a brand new scheme in our community.
Your site provided us with helpful info to work on. You’ve done an impressive activity and our entire
community might be grateful to you.
When some one searches for his essential thing,
therefore he/she wants to be available that in detail,
so that thing is maintained over here.
Great site you’ve got here.. It’s difficult to find good quality writing like yours these days.
I truly appreciate people like you! Take care!!
I think the admin of this site is actually working hard in support of his site,
since here every data is quality based data.
of course like your website but you need to test the spelling on quite a few of your posts.
A number of them are rife with spelling problems and I to find it very
troublesome to tell the truth however I’ll definitely come again again.
Great info. Lucky me I found your website by
accident (stumbleupon). I’ve book-marked it for later!
Nice post. I learn something totally new and challenging on websites I stumbleupon on a daily basis.
It’s always useful to read through articles from other writers and
practice something from their web sites.
Hello there! This is my 1st comment here so I just wanted to give a quick shout out and say I truly
enjoy reading your blog posts. Can you recommend
any other blogs/websites/forums that go over the same topics?
Appreciate it!
Excellent goods from you, man. I’ve understand your stuff previous
to and you are just extremely great. I really like what you’ve acquired here,
really like what you’re stating and the way in which you say it.
You make it entertaining and you still take care of to keep it
wise. I can’t wait to read far more from you.
This is actually a terrific site.
Review my website :: www Pin up casino
Your mode of describing the whole thing in this piece
of writing is genuinely pleasant, every one be able to effortlessly be
aware of it, Thanks a lot.
Erkekler bayanlara için daha palas olmayı tercih değer.
Sıkan ya da daracık giysiler namına bedenine normal ya da
bir gövde majör giysiler alarak günün en erinçli benibeşerı olmayı
isterler. Huzur tişört modelleri er kişi
kategorisinde ülke düz paradigma seçeneği bile bu nedenle fazladır.
Bayanlar efsanevi desenli tişört modellerini
tercih etmezken rical de bu hâlet tam tersidir.
Başkaca tshirt baskı Ankara diye aradığınızda, Ankara Kızılay’da kâin mağazamıza gelip sipariş verebilirsiniz.
üste, Ankara’da değilseniz Türkiye’nin neresinde olursanız olun, web sitemizden, whatsapp hattımızdan bizlere ulaşabilir,
en isabetli fiyatı en nitelikli malzemelerle sipariş verebilir, hikayenizi tshirtünüz eliyle
anlatabilirsiniz.
Toplumun daha rahatlık kıyafetleri tercih etmesiyle beraberinde tshirt tasarrufında yaygınlaşma
mirladı. Mevsim kocaoğlanrt etmeksizin her fasıl yeğleme
edilen tshirt, giyim endüstrisinde ayrı bir belde
tutmakta.
Ankara t-shirt baskı hizmetimiz şimdilik t-shirt sizden baskı bizden olarak devam etmektedir.
Dayanıklı yakında tshirt+baskı olarak satın
Evinizde veya iş yerinizde kendinizin belirlediği bir resmi
kullanarak dekor amaçlı kanvas tablo yapmış oldurabilirsiniz.
Kanvas levha kendinize ve sevdiklerinize verebileceğiniz en özel dekor ürünlerinin başında gelmektedir.
ciceksepeti.com olarak ferdî verilerinizin gizliliğini önemsiyoruz.
6698 adetlı Kişisel Verilerin Korunması Kanunu kapsamında oluşturduğumuz tavzih metnine
buradan ulaşabilirsiniz.
Firmamız hızlı ve emniyetli bir ürün teslimatı gerçekleştirmektedir.
Ankara matbaa firmaları beyninde popüler bir konumda mahal
almakta olan firmamıza basitçe bir şekilde erişim sağlamlayarak bilgilendirme veya hizmet talebinde bulunabilirsiniz.
En güvenilen firmalar Arasında ilk sıralarda dünya almakta olan firmamız bunun kanatı nöbet iyi
olan fiyatlardan yardımcı olmaktadır.
Tişört baskı yalnızca ön kısıntı örgülabileceği kadar yalnızca dip kısma ya da her iki taksir da binalabilir.
Bir bile selın hangi yalnızçla gestaltldığı da muvaffakiyetlı sonuç iktibas dair oda önünde bulundurulmalıdır.
Ankara Tişört Baskı ihtiyacının detaylarını düzgün anlayabilmemiz dâhilin birkaç kısa sorumuza yanıt
vererek 2 dakika zarfında talebini oluştur.
Tişört baskı itibarıyla kayranında kompetan ve deneyimli bir grup ile uzun süreden beri
bakım sunmakta olan firmamız bu alanda şef konumda ülke almakta olan bir
firmadır. Ankara’da alan almakta olan firmamız tişört
baskı fiilleminin yüzı keşik vesair sert çok ürünün tasarlanması ve tipografiı noktasına profesyonel bir iş anlayışı benimsemektedir.
Her ne denli erkekler kadınlar derece romanesk
olmasalar da onlarda özel günlerinde kıvançlı
olgunlaşmak ve özel hissetmek isterler. Kadınlar kadar erkekleri de ongun eden ağırlıklı tişört bay modelleri Elyap sitemizde!
Tüm iş verenlerimizin en hayır hizmeti verdiklerinden güvenli cereyan etmek istiyoruz.
Gönül rahatlığıyla alışverişini yaptırman karınin, Armut üzerinden önerme
seçtiğin medarımaişetleri Armut Garantisi kapsamında korumamız altına düzenıyoruz.
Izdivaç teklifi organizasyonlarında kullanılan evlilik teklifi pankartı tasavvurı ağız ağıza
sizin istekleriniz doğrultusunda hazırlanmaktadır.
Izdivaç teklifi pankart afişi üzerinde istediğiniz tören görselini kullanabilirsiniz.
internet sayfasından da muavenet alabilirsiniz. Aynı zamanda kent vasıtasıyla T-shirt baskı Ankara hediye bilgisini de edinebilirsiniz.
It’s totally o . k to take pleasure in an individual with a
total bush! There’s nothing at all incorrect with it,
and it’s nonetheless extensively on the rise as a common development
in the porn sector. Thus shouldn’t come to be ashamed or
afraid aside from the theme if it arrives up. If you want proof, take some sort of seem
from HAIRYFILM only.COM and you’ll search for a bunch of video
clips featuring folks who else proudly display their pubic tresses.
After you find yourself going for the hairy porn extra than not necessarily usually, you’ll find out that having
a total bush will be definitely attractive. Asian pornsites are usually a fantastic example of this, since they present people looking at their normal
wild hair and having a blast with it completely. It’s like they
avoid possibly care and handling about possessing a few
strands jammed in their tooth – all they care and handling about
is certainly the delight of enabling it all hang out, merely the method nature supposed.
I’m amazed, I have to admit. Rarely do I encounter a blog
that’s both educative and engaging, and without a doubt, you have hit
the nail on the head. The problem is something too few
men and women are speaking intelligently about. I am very happy I found this during my hunt for something regarding this.
I used to be able to find good information from your content.
watch porn video
Great blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my blog
jump out. Please let me know where you got your design. Bless you
I am extremely impressed with your writing skills as well as with the layout on your
blog. Is this a paid theme or did you customize it yourself?
Anyway keep up the excellent quality writing, it is rare to see a great blog
like this one today.
Pretty section of content. I just stumbled upon your website and in accession capital to assert that I get actually enjoyed account your blog posts.
Anyway I will be subscribing to your augment and
even I achievement you access consistently fast.
Hey there! I just wanted to let you know that I’ve got
some digital assets available for purchase on my Fiverr profile.
You can head on over to my profile and check out my portfolio to see if there’s anything that catches
your eye. Don’t hesitate to reach out if you have any questions or if you’re interested in placing an order.
Thanks for stopping by! source link: fiverr.com/cpggarud2002
Thanks very interesting blog!
Hello my family member! I wish to say that this article is amazing, great written and include almost all
important infos. I would like to peer more posts like
this .
Hey just wanted to give you a quick heads up. The
words in your article seem to be running off the screen in Chrome.
I’m not sure if this is a format issue or something to do with
web browser compatibility but I thought I’d post to let you know.
The design and style look great though! Hope you get the issue solved
soon. Many thanks
Terrific work! This is the kind of information that
should be shared around the web. Shame on the seek engines for not
positioning this submit higher! Come on over and discuss with my site .
Thanks =)
Visit my site; main slot pragmatic pay4d
great publish, very informative. I’m wondering why the other
experts of this sector don’t understand this. You must proceed your writing.
I am confident, you have a great readers‘ base already!
Also visit my blog post … HuntingNFT minting
you’re really a just right webmaster. The
site loading pace is amazing. It seems that you are doing any distinctive trick.
In addition, The contents are masterwork. you’ve performed a
great task on this subject!
Excellent blog here! Additionally your site lots up fast!
What host are you the use of? Can I get your associate link
to your host? I wish my site loaded up as quickly as yours lol
Pilihan Game yang Luas dan Beragam
dagangjudi77 menawarkan lebih dari 100 game slot online yang
berbeda, dan terus menambahkan game baru setiap minggunya.
Dengan begitu banyak pilihan, pasti ada game yang akan cocok dengan preferensi dan gaya
bermain Anda. Setiap game memiliki fitur dan bonus yang unik,
sehingga Anda tidak akan bosan dengan pilihan yang tersedia.
Pengalaman Bermain yang Lancar dan Cepat
dagangjudi menawarkan pengalaman bermain slot online yang lancar
dan cepat, dengan grafik dan animasi yang berkualitas tinggi.
Situs ini menggunakan teknologi canggih untuk memastikan bahwa setiap putaran game dilakukan dengan kecepatan dan keakuratan yang
optimal. Selain itu, situs ini mudah dinavigasi dan memungkinkan pemain untuk mengakses game dengan mudah
dari desktop atau perangkat seluler.
You ought to be a part of a contest for one of the finest sites
online. I am going to highly recommend this website!
WOW just what I was looking for. Came here by searching
for water
This is a topic which is near to my heart… Thank you!
Exactly where are your contact details though?
Hello! Quick question that’s entirely off topic. Do you know how to make your site mobile
friendly? My web site looks weird when viewing from my iphone.
I’m trying to find a theme or plugin that might be able to
fix this issue. If you have any recommendations, please share.
With thanks!
Hi there! I know this is kinda off topic but I
was wondering if you knew where I could get a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having difficulty
finding one? Thanks a lot!
Чтобы российские бетторы не сталкивалисьс подобными проблемами, Leonbets разработал специальное приложение под Windows, которое помогает быстро
подобрать актуальное зеркало на сегодня и обойти блокировку.
Если официальный сайт в доменной зоне .com заблокирован, не волнуйтесь – всегда есть вариант входа в личный
кабинет через актуальное зеркало
БК Марафон. Некоторые акции, размещенные на нашем сайте, являются эксклюзивными подарками для посетителей сайт ВсеПроКазино.ру и
предоставляются по промокоду.
Проанализировав сайт Леон бет, сразу видно, что компания заморочилась над новой версией, если учитывать что
они очень давно его не меняли. Использовав при регистрации бонус кол Леон бет, в дальнейшем, полученные от этого 20000 рублей можно вывести на свой банковский счет.
Сменяли друг другаприветственные бонусы,
дизайн сайта, лица компании,
не раз менялся бонус код
Леон бет, но система поощрения постоянных
игроков оставалась той же. Таким образом, максимально возможный
бонус – 20 000 рублей, потребует выиграть/проиграть $200.
Бонус код Леон бет выполнил свою функцию,
принес дополнительные 20 000 рублей, а вместе с ними и
выигрыш, можно выводить полученные средства.
Рейтинг по выплатам подойдет тем, кто
не хочет по долгу ждать свой выигрыш, тратя при этом нервы, в ожидании выплаты.
В нем собраны онлайн казино, которые
моментально выводят выигрыш,
не зависимо от его размера. Рейтинг
лицензионных казино включает в
себя игровые клубы, которые доказали, что
у них высокий процент отдачи игровых автоматов и моментальный вывод средств, пройдя все необходимые проверки на
соответствие мировым стандартам казино, от одной из
авторитетных зарубежных компаний.
В разделе Турниры казино
собраны различные турниры и гонки, которые еженедельно проводятся в Российских и зарубежных игровых клубах.
На нашем сайте собраны все игровые автоматы
от известных лицензионных производителей слотов для казино.
It’s awesome to pay a visit this website and reading the views of all colleagues
regarding this piece of writing, while I am also eager of getting know-how.
I will right away grasp your rss feed as I can’t find your email subscription hyperlink
or e-newsletter service. Do you have any?
Kindly permit me realize so that I may subscribe. Thanks.
So the cliffs look very a lot like the hoods of cars, or
a hood ornament. An algorithmic rendering method known as „ray tracing“ was used for the first time to offer thhe filmmakers the look and effect that they wished.
For this movie, Lasseter returned to directing for the first time since „Toy Story 2.“ This latest movie tapped into
Lasseter’s private love of automoniles and racing,
in addition to a variety of points that were
near aand expensive to him. For „Automobiles,“ more than 100
distinctive automobile characters have been created, and director Joohn Lasseter insisted that they give the impression of being as rea
as potential. Every highway has a look based mostly on where
the highway goes. It was a wonderful street that wopund perfectly around the environment, right next to
the interstate that went right through a ravishing butte,“ recalls Pauley. „As we have
been sitting there, a truck pulled up with an older Native American and his grandchild.
Vida and his Croatian teammates Vedran Ćorluka
(left) and Dejan Lovren (right) rejoice after Vida had scored a purpose through the 2018 World Cup quarter-remaining against
Russia. The muscle automotive was a mass-market little one of 1960s America,
when youth was king and Detroit dominated the automotive world.
Thank you for the auspicious writeup. It if truth be told was
a amusement account it. Look complicated to more delivered agreeable from you!
However, how can we keep in touch?
Hi there to every body, it’s my first go to see of this website;
this webpage carries remarkable and really good data in support of visitors.
Hi! I know this is kind of off topic but I was wondering which
blog platform are you using for this site?
I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another
platform. I would be awesome if you could point me in the direction of
a good platform.
My web site … deposit pulsa tanpa Potongan
Sweet blog! I found it while surfing around on Yahoo News.
Do you have any tips on how to get listed in Yahoo News?
I’ve been trying for a while but I never seem to get there!
Thanks
My programmer is trying to convince me to move to
.net from PHP. I have always disliked the idea because of the
expenses. But he’s tryiong none the less. I’ve
been using Movable-type on several websites for about a year and am anxious about
switching to another platform. I have heard good things about blogengine.net.
Is there a way I can import all my wordpress posts into it?
Any help would be really appreciated!
I really like it when people get together and share
thoughts. Great site, continue the good work!
I think that everything wrote was very logical.
However, think about this, what if you added a little content?
I mean, I don’t want to tell you how to run your website,
but what if you added a title that grabbed a person’s attention? I mean Quer über den Acker – Crosslauf HeLi –
Tri-Team-Fuldatal is kinda boring. You might look at Yahoo’s
home page and note how they create article headlines
to get viewers to click. You might try adding a video
or a related picture or two to grab readers interested about everything’ve got to say.
Just my opinion, it could bring your posts a little livelier.
Feel free to visit my website: ดาวน์โหลด ปฏิทิน 2566 ฟรี pdf