{"id":5975,"date":"2009-03-21T18:43:05","date_gmt":"2009-03-21T17:43:05","guid":{"rendered":"http:\/\/www.tri-team-fuldatal.de\/?p=5975"},"modified":"2016-02-29T18:45:40","modified_gmt":"2016-02-29T17:45:40","slug":"volkslauf-8","status":"publish","type":"post","link":"http:\/\/www.tri-team-fuldatal.de\/?p=5975","title":{"rendered":"Volkslauf"},"content":{"rendered":"

Linus Assmy und Patrick Adler waren die gro\u00dfen Sieger aus Sicht unseres Teams beim 1. Lauf der Nordhessencupserie in Hessisch Lichtenau. Linus, unser j\u00fcngstes Mitglied, sicherte sich den Sieg \u00fcber 400m in einem Sprintfinish mit 1 Sekunde Vorsprung vor dem Zweitplatzierten aus Hessische Lichtenau. Patrick zeigte eine tolle Form \u00fcber 10,4km und wurde in der sehr guten Zeit von 37:57Min. nicht nur Sieger der M20, sondern belegte auch einen sehr guten 3. Gesamtrang. \u00a0Bert Assmy war gesundheitlich leicht angeschlagen und konnte den Lauf nur als schnelleren Trainingslauf ansehen (49:51Min., 24. M40). \u00dcber die 20km-Strecke kam Thomas Berninger nach 1:24h als gesamt 14. ins Ziel. Dies bedeutete in der AK 40 Rang 10, was einiges \u00fcber die St\u00e4rke dieser AK aussagt. Jens Paul war sehr gut unterwegs. In 1:26:24h wurde er 24. der M30.<\/p>\n

\"20090321_Heli2\"<\/a> \"20090321_Heli\"<\/a><\/p>\n\n\n\n\n\n\n\n\n
Assmy, Linus<\/span><\/td>\n\n

0,4km<\/span><\/p>\n<\/td>\n

\n

01:31:01<\/span><\/p>\n<\/td>\n

\n

1.BamM<\/span><\/p>\n<\/td>\n<\/tr>\n

Adler, Patrick<\/span><\/td>\n\n

10,4km<\/span><\/p>\n<\/td>\n

\n

00:37:57<\/span><\/p>\n<\/td>\n

\n

1.M20<\/span><\/p>\n<\/td>\n<\/tr>\n

Assmy, Bert<\/span><\/td>\n\n

10,4km<\/span><\/p>\n<\/td>\n

\n

00:49:51<\/span><\/p>\n<\/td>\n

\n

24.M40<\/span><\/p>\n<\/td>\n<\/tr>\n

Berninger, Thomas<\/span><\/td>\n\n

19,8km<\/span><\/p>\n<\/td>\n

\n

01:24:00<\/span><\/p>\n<\/td>\n

\n

10.M40<\/span><\/p>\n<\/td>\n<\/tr>\n

Paul, Jens<\/span><\/td>\n\n

19,8km<\/span><\/p>\n<\/td>\n

\n

01:26:24<\/span><\/p>\n<\/td>\n

\n

3.M30<\/span><\/p>\n<\/td>\n<\/tr>\n

Patyk, Sven<\/span><\/td>\n\n

19,8km<\/span><\/p>\n<\/td>\n

\n

01:39:25<\/span><\/p>\n<\/td>\n

\n

12.M30<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Hessisch Lichtenau <\/p>\n","protected":false},"author":8,"featured_media":5976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[213],"tags":[5,69],"class_list":["post-5975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lauf-2009","tag-bert-assmy","tag-jens-paul"],"_links":{"self":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts\/5975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5975"}],"version-history":[{"count":1,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts\/5975\/revisions"}],"predecessor-version":[{"id":5978,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts\/5975\/revisions\/5978"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/media\/5976"}],"wp:attachment":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5975"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}