{"id":5909,"date":"2009-10-25T20:40:32","date_gmt":"2009-10-25T19:40:32","guid":{"rendered":"http:\/\/www.tri-team-fuldatal.de\/?p=5909"},"modified":"2016-02-23T20:43:26","modified_gmt":"2016-02-23T19:43:26","slug":"roentgenlauf","status":"publish","type":"post","link":"http:\/\/www.tri-team-fuldatal.de\/?p=5909","title":{"rendered":"R\u00f6ntgenlauf"},"content":{"rendered":"<p><span style=\"font-family: Arial;\">Seit vielen Jahren hatte Patrick den Wunsch an einem Ultramarathon teilzunehmen. Nach Ende der Triathlon-Saison im September entschloss er sich endlich dazu einen mitzulaufen. Rund um Remscheid sollte\u00a0es auf\u00a0einen\u00a063,3 Kilometerlangen Kurs\u00a0gehen,\u00a0der\u00a0laut\u00a0Veranstalter\u00a0nicht\u00a0f\u00fcr\u00a0Bestzeiten\u00a0geeignet\u00a0ist. Unter\u00a0teilweise\u00a0Crosslauf\u00a0\u00e4hnlichen\u00a0Bedingungen\u00a0waren sehr\u00a0viele\u00a0h\u00fcgelige\u00a0Passagen\u00a0zu\u00a0\u00fcberwinden. Am Ende kamen so \u00fcber 3100 H\u00f6henmeter zusammen. Aber genau das macht den landschaftlich sch\u00f6nen Lauf durch das Bergische Land so reizvoll,\u00a0der\u00a0die\u00a0L\u00e4ufer\u00a0auch unter\u00a0der\u00a0h\u00f6chsten\u00a0Eisenbahnbr\u00fccke\u00a0Europa\u00b4s\u00a0durchf\u00fchrt.\u00a0<\/span><span style=\"font-family: Arial;\">Patricks\u00a0Renntaktik\u00a0war, sich\u00a0zu Beginn nicht\u00a0von\u00a0den\u00a0schnelleren\u00a0Halbmarathonl\u00e4ufern\u00a0mitrei\u00dfen\u00a0zu\u00a0lassen\u00a0und\u00a0weitestgehend\u00a0gleichm\u00e4\u00dfig\u00a0zu\u00a0laufen,\u00a0sodass\u00a0er\u00a0wie geplant nach\u00a03:28h\u00a0das Marathonziel\u00a0passierte. Ab Kilometer 50 machte sich f\u00fcr ihn die Belastung deutlich bemerkbar und\u00a0er\u00a0musste\u00a0sein\u00a0Tempo\u00a0verringern. Nach\u00a05:29h erreichte er\u00a0jedoch \u00fcberaus zufrieden das\u00a0Ziel. Patrick kurz nach dem Zieleinlauf: &#8222;Mit so einer schwierigen\u00a0Strecke habe wirklich nicht gerechnet.Vor allem der zweite Halbmarathon hatte es richtig in sich. Ich kann mich da an kein flaches St\u00fcck erinnern, entweder ging es bergauf oder bergab. Ich bin richtig froh, so gut durchgekommen zu sein.&#8220;<br \/>\nDer\u00a0R\u00f6ntgenlauf wird seit 1995 zum 100. Jahrestag\u00a0der\u00a0Entdeckung\u00a0der\u00a0R\u00f6ntgenstrahlen\u00a0durch den\u00a0geb\u00fcrtigen Remscheider Willi Conrad R\u00f6ntgen veranstaltet. Es werden Strecken vom 400m Crosslauf\u00a0f\u00fcr\u00a0Kinder\u00a0\u00fcber\u00a05\u00a0und\u00a010\u00a0Kilometerl\u00e4ufe\u00a0bis zum Ultramarathon \u00fcber 63,3 Km angeboten.<\/span><\/p>\n<table cellspacing=\"0\">\n<tbody>\n<tr>\n<td class=\"xl66\" width=\"160\" height=\"21\"><span style=\"font-family: Arial;\">Adler, Patrick<\/span><\/td>\n<td class=\"xl67\" width=\"60\">\n<p align=\"right\"><span style=\"font-family: Arial;\">63,3km<\/span><\/p>\n<\/td>\n<td class=\"xl65\" align=\"right\" width=\"75\"><span style=\"font-family: Arial;\">05:29:03<\/span><\/td>\n<td class=\"xl67\" width=\"100\">\n<p align=\"right\"><span style=\"font-family: Arial;\">2.M20<\/span><\/p>\n<\/td>\n<td class=\"xl67\" width=\"100\">\n<p align=\"right\"><span style=\"font-family: Arial;\">20.Gesamt<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/www.tri-team-fuldatal.de\/wp-content\/uploads\/2016\/02\/20091025_Roentgenlauf.jpg\" rel=\"attachment wp-att-5910\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5910\" src=\"http:\/\/www.tri-team-fuldatal.de\/wp-content\/uploads\/2016\/02\/20091025_Roentgenlauf-274x300.jpg\" alt=\"20091025_Roentgenlauf\" width=\"274\" height=\"300\" srcset=\"http:\/\/www.tri-team-fuldatal.de\/wp-content\/uploads\/2016\/02\/20091025_Roentgenlauf-274x300.jpg 274w, http:\/\/www.tri-team-fuldatal.de\/wp-content\/uploads\/2016\/02\/20091025_Roentgenlauf.jpg 768w\" sizes=\"auto, (max-width: 274px) 100vw, 274px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Remscheid<\/p>\n","protected":false},"author":8,"featured_media":5910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[213],"tags":[],"class_list":["post-5909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lauf-2009"],"_links":{"self":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts\/5909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5909"}],"version-history":[{"count":1,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts\/5909\/revisions"}],"predecessor-version":[{"id":5911,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/posts\/5909\/revisions\/5911"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=\/wp\/v2\/media\/5910"}],"wp:attachment":[{"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5909"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.tri-team-fuldatal.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}